Jessica is a dedicated and compassionate therapist who is committed to fostering healing and personal growth in her clients. She holds a bachelor's degree in psychology from Utah Valley University and is currently advancing her knowledge by pursuing a master's degree in Marriage and Family Therapy from Capella University. With a keen interest in family systems and the dynamics of human connection, Jessica explores the intricate ways that relationships shape individual behaviors and experiences. Jessica is particularly passionate about helping individuals process their emotions, guiding them to uncover their strengths and achieve a sense of healing. Her empathetic nature, combined with her educational background, positions her as a trusted ally for those seeking to better understand themselves and improve their relationships. Through her work, Jessica aspires to create a safe space where clients can explore their feelings and foster deeper connections with themselves and others.

Before working in the mental health field, Jessica had many diverse professional endeavors that have enriched her therapeutic approach as she has accumulated experience across a variety of fields. This broad perspective allows her to relate to clients from all walks of life, empowering them as they navigate their own emotional journeys. Jessica has cultivated a sanctuary for healing and growth. As an empathic listener, she immerses herself in the stories and struggles that her clients bring. She enjoys working with teens, individuals, couples, and families. Her goal is to not just gather and help clients share their narratives, but to uncover their strengths amidst adversity.

Jessica is a trained systemic therapist with a passion for helping individuals and families navigate their unique challenges. Drawing from a variety of therapeutic approaches, she primarily utilizes solution-focused therapy, collaborative therapy, and narrative therapy to empower clients in crafting their own narratives and finding practical solutions. Additionally, Jessica is trained in Trust-Based Relational Intervention, which informs her work with those who have experienced trauma or relational difficulties. She believes in fostering a supportive environment that encourages growth, resilience, and positive change.

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As a dedicated mental health professional, I believe that maintaining our own well-being is essential to helping others. I do this by prioritizing consistent sleep patterns, understanding that quality rest is foundational to emotional resilience and cognitive clarity. Regular exercise is another cornerstone of my self-care routine; it not only boosts my mood but also enhances my overall physical health. I also cherish the time spent with friends and family, recognizing the importance of social connections in nurturing our mental health. By focusing on these key areas, I strive to model a holistic approach to wellness for my clients, encouraging them to find their own paths to mental and emotional well-being.

As a therapist, I believe in the importance of balance and joy in life, which I find in my own diverse range of hobbies. Whether I’m carving through fresh powder on the slopes while skiing, exploring new trails during a hike, or enjoying a peaceful long walk, nature rejuvenates my spirit and inspires my work. I’m passionate about trying new foods and cooking, often experimenting with recipes that reflect my travels. There’s something magical about sharing a meal with others, which I believe can foster connection and healing. My adventures often take me to beautiful Bear Lake, a special place where I recharge and reflect. And of course, who can resist a late-night Taco Bell run? It’s these little indulgences and spontaneous moments that remind me of the joy in everyday life.